Comparing Nutrients in 100 calories Florida OrangesVS Muffins, English, plain, enriched, with ca prop (includes sourdough)
Weight per 100 calories
Florida Oranges
217g
Muffins, English, plain, enriched, with ca prop (includes sourdough)
44g
Muffins, English, plain, enriched, with ca prop (includes sourdough) have 4.9 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Muffins, English, plain, enriched, with ca prop (includes sourdough)
Florida Oranges VS Muffins, English, Plain, Enriched, With Ca Prop (includes Sourdough) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Muffins, English, plain, enriched, with ca prop (includes sourdough)?
Lets compare vitamin content per 100 calories of Florida Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Florida Oranges have more Vitamin A, 3.4 times more Vitamin B5, 4.7 times more Vitamin B6, 123.4 times more Vitamin C and 2.9 times more Vitamin E than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
100 calories of Florida Oranges have 1.3 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 7.7 times more Potassium and 9.9 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 9 times more Iron, 4.3 times more Manganese, 1.6 times more Phosphorus, 9.1 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Muffins, English, plain, enriched, with ca prop (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate, 12.8 times more Sugars and 3.4 times more Fiber than Muffins, English, plain, enriched, with ca prop (includes sourdough).
While 100 kcal of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Muffins, English, plain, enriched, with ca prop (includes sourdough) offer comparable quantities of Energy per 100 calories.
Both Raw Florida Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.