Nutrient Comparison: Florida Oranges VS Muffins, English, plain, enriched, with ca prop (includes sourdough) per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 grams of Florida Oranges have 25 times more Vitamin C than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.8 times more Vitamin B1, 6.3 times more Vitamin B2, 10.2 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Muffins, English, plain, enriched, with ca prop (includes sourdough) provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin E
- Both Raw Florida Oranges as well as Muffins, English, plain, enriched, with ca prop (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Muffins, English, plain, enriched, with ca prop (includes sourdough):
- 100 grams of Florida Oranges have 1.6 times more Potassium and 2 times more Water than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 3.8 times more Calcium, 3.5 times more Copper, 44.4 times more Iron, 2.4 times more Magnesium, 21 times more Manganese, 7.7 times more Phosphorus, 44.8 times more Selenium, more Sodium and 13.1 times more Zinc than Raw Florida Oranges.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Florida Oranges have 2.6 times more Sugars than Muffins, English, plain, enriched, with ca prop (includes sourdough).
- While 100 g of Muffins, English, plain, enriched, with ca prop (includes sourdough) contain 4.9 times more Energy, 29.3 times more Saturated Fat, 4.4 times more Omega 3, 14.5 times more Omega 6, 3.8 times more Carbohydrate, 1.5 times more Fiber and 12.7 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein