Comparing Nutrients in 100 calories Florida OrangesVS Epazote
Weight per 100 calories
Florida Oranges
217g
Epazote
313g
Florida Oranges have 1.4 times more energy per 100g than Epazote. It has low energy density when compared to other foods. Raw Epazote having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Epazote?
Discover which food has more nutrients per 100 calories - Florida Oranges or Epazote?
Lets compare vitamin content per 100 calories of Florida Oranges vs Epazote:
100 calories of Florida Oranges have 2.6 times more Vitamin A, 2.5 times more Vitamin B1 and 8.7 times more Vitamin C than Epazote.
While 100 kcal of Raw Epazote contain 12.5 times more Vitamin B2, 2.3 times more Vitamin B3, 4.3 times more Vitamin B6 and 18.2 times more Vitamin B9 than Raw Florida Oranges.
Both Florida Oranges and Epazote provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Epazote have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Raw Epazote have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Epazote:
100 kcal of Raw Epazote contain 9.2 times more Calcium, 7 times more Copper, 30 times more Iron, 17.4 times more Magnesium, 185.6 times more Manganese, 10.3 times more Phosphorus, 5.4 times more Potassium, 2.6 times more Selenium, more Sodium, 19.8 times more Zinc and 1.5 times more Water than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.5 times more Protein than Epazote.
While 100 kcal of Raw Epazote contain 2.3 times more Fiber than Raw Florida Oranges.
Both Florida Oranges and Epazote offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Epazote provide inadequate amounts of Protein