Nutrient Comparison: Florida Oranges VS Epazote per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Epazote to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Epazote:
- 14 ounces of Florida Oranges have 3.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 12.5 times more Vitamin C than Epazote.
- While 14 oz of Raw Epazote contain 8.7 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Epazote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Epazote:
- 14 oz of Raw Epazote contain 6.4 times more Calcium, 4.9 times more Copper, 20.9 times more Iron, 12.1 times more Magnesium, 129.1 times more Manganese, 7.2 times more Phosphorus, 3.7 times more Potassium, more Sodium and 13.8 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Epazote contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Epazote lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 1.6 times more Carbohydrate than Epazote.
- While 14 oz of Raw Epazote contain 1.6 times more Fiber than Raw Florida Oranges.
- Both Raw Florida Oranges as well as Raw Epazote provide inadequate amounts of Energy and Protein in 14 ounces.