Florida Oranges VS Boiled White Gourd-flowered With Salt Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Boiled White Gourd-flowered with Salt?

Lets compare vitamin content per 100 calories of Florida Oranges vs Boiled White Gourd-flowered with Salt:

• 100 calories of Florida Oranges have 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled White Gourd-flowered with Salt.
• While 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Florida Oranges.
• Both Florida Oranges and Boiled White Gourd-flowered with Salt provide similar amounts of Vitamin B1 per 100 calories.
• Both Raw Florida Oranges as well as Boiled and Drained White Gourd-flowered with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs Boiled White Gourd-flowered with Salt:

• 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 2 times more Calcium, 2.4 times more Copper, 9.8 times more Iron, 3.9 times more Magnesium, 9.7 times more Manganese, 3.8 times more Phosphorus, 3.6 times more Potassium, 1.4 times more Selenium, more Sodium, 31 times more Zinc and 3.9 times more Water than Raw Florida Oranges.
• 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Boiled and Drained White Gourd-flowered with Salt contain 1.8 times more Fiber and 3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Boiled White Gourd-flowered with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
• Both Raw Florida Oranges as well as Boiled and Drained White Gourd-flowered with Salt provide inadequate amounts of Omega 6 in 100 calories.