Florida Oranges VS Hyacinth-Young Beans Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Florida Oranges or Hyacinth-Young beans?

Lets compare vitamin content per 100 calories of Florida Oranges vs Hyacinth-Young beans:

• 100 calories of Florida Oranges have 1.3 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin C than Hyacinth-Young beans.
• While 100 kcal of Raw Hyacinth-Young beans contain 3.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
• 100 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Raw Florida Oranges as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Florida Oranges vs Hyacinth-Young beans:

• 100 kcal of Raw Hyacinth-Young beans contain 8.2 times more Iron, 4 times more Magnesium, 8.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
• Both Florida Oranges and Hyacinth-Young beans contain similar levels of Calcium, Copper and Water per 100 calories.
• 100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 100 calories:

• 100 calories of Florida Oranges have 1.3 times more Carbohydrate and 2.2 times more Sugars than Hyacinth-Young beans.
• While 100 kcal of Raw Hyacinth-Young beans contain 1.4 times more Fiber and 3 times more Protein than Raw Florida Oranges.
• Both Florida Oranges and Hyacinth-Young beans offer comparable quantities of Energy per 100 calories.
• Both Raw Florida Oranges as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.