Nutrient Comparison: Florida Oranges VS Hyacinth-Young beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Hyacinth-Young beans:
- 1 pound of Florida Oranges has 1.3 times more Vitamin B1, 4.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.5 times more Vitamin C than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 3.9 times more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B9, 2.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 pound of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Florida Oranges as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Hyacinth-Young beans:
- 1 lb of Raw Hyacinth-Young beans contains 8.2 times more Iron, 4 times more Magnesium, 8.5 times more Manganese, 4.1 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 4.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Hyacinth-Young beans contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Florida Oranges has 1.3 times more Carbohydrate and 2.2 times more Sugars than Hyacinth-Young beans.
- While 1 lb of Raw Hyacinth-Young beans contains 1.4 times more Fiber and 3 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Raw Hyacinth-Young beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.