Comparing Nutrients in 100 calories Florida OrangesVS Lima beans, immature seeds, frozen, fordhook, unprepared
Weight per 100 calories
Florida Oranges
217g
Lima beans, immature seeds, frozen, fordhook, unprepared
94g
Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Lima beans, immature seeds, frozen, fordhook, unprepared?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Lima beans, immature seeds, frozen, fordhook, unprepared
Florida Oranges VS Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Lima beans, immature seeds, frozen, fordhook, unprepared?
Lets compare vitamin content per 100 calories of Florida Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Florida Oranges have 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B5, 1.2 times more Vitamin B9 and 5.4 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 1.3 times more Vitamin B3, 1.7 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Florida Oranges have insufficient amounts of Vitamin K
100 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
100 calories of Florida Oranges have 4.1 times more Calcium, 1.4 times more Copper and 2.8 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 7.3 times more Iron, 1.6 times more Magnesium, 6.2 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Selenium, more Sodium and 2.7 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared contain similar levels of Potassium per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 1.3 times more Carbohydrate and 15.2 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
While 100 kcal of Lima beans, immature seeds, frozen, fordhook, unprepared contain 2.2 times more Omega 3 and 4 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in 100 calories.