Nutrient Comparison: Florida Oranges VS Lima beans, immature seeds, frozen, fordhook, unprepared per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Florida Oranges has 1.3 times more Vitamin B5 and 2.3 times more Vitamin C than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.7 times more Vitamin B2, 3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 4 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- Both Florida Oranges and Lima beans, immature seeds, frozen, fordhook, unprepared provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Florida Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Lima beans, immature seeds, frozen, fordhook, unprepared:
- 1 kilogram of Florida Oranges has 1.8 times more Calcium and 1.2 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 1.6 times more Copper, 16.8 times more Iron, 3.8 times more Magnesium, 14.4 times more Manganese, 6.2 times more Phosphorus, 2.8 times more Potassium, 3.4 times more Selenium, more Sodium and 6.1 times more Zinc than Raw Florida Oranges.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 6.6 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- While 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared contains 2.3 times more Energy, 5.1 times more Omega 3, 1.7 times more Carbohydrate, 2.3 times more Fiber and 9.1 times more Protein than Raw Florida Oranges.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Florida Oranges as well as Lima beans, immature seeds, frozen, fordhook, unprepared provide inadequate amounts of Omega 6 in one kilogram.