Comparing Nutrients in 1 kilogram Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	36.6% 1060kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 198g	149% 193g	130g per day for Men 19-50 years
Sugars	19% 14g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	145% 55g	139% 53g	38g per day for Men 19-50 years
Protein	114% 64g	108% 60.7g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	24% 240mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	19.5% 721g	19.7% 730g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Fordhook Frozen Young Lima Beans:

• Lima beans, immature seeds, frozen, fordhook, unprepared have 1.2 times more Vitamin B1, 1.5 times more Vitamin B9, 1.5 times more Vitamin C and 2.5 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per 1 kg.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Fordhook Frozen Young Lima Beans:

• Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
• While Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.7 times more Copper, 1.9 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Calcium, Iron, Magnesium, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of macro-nutrients per 1 kg
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.