Comparing Nutrients in 1 kilogram Boiled Fordhook Frozen Young Lima Beans VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	35.5% 1030kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	3.5% 3.4g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	6.47% 1.1g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	149% 193g	193% 251g	130g per day for Men 19-50 years
Sugars	18.5% 13.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.9% 2.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 11.3g	NA	g per day for Men 19-50 years
Fiber	139% 53g	158% 60g	38g per day for Men 19-50 years
Protein	108% 60.7g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	11% 100μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	61.7% 0.74mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	47% 0.61mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67% 10.7mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.6% 1.63mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.22mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.5% 210μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	142% 128mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	30% 300mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	189% 1.7mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	1.75% 70μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	228% 18mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	100% 420mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	282% 6.5mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	139% 970mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	89.4% 3040mg	133% 4520mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	46% 690mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	19.7% 730g	17.7% 655g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Boiled Fordhook Frozen Young Lima Beans vs Frozen Baby Lima beans:

• Boiled and Drained Fordhook Frozen Young Lima Beans have 1.5 times more Vitamin C than Frozen Baby Lima beans.
• While Frozen Baby Lima beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 1 kg.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Boiled Fordhook Frozen Young Lima Beans vs Frozen Baby Lima beans:

• Boiled and Drained Fordhook Frozen Young Lima Beans have 1.3 times more Copper and 1.3 times more Sodium than Frozen Baby Lima beans.
• While Frozen Baby Lima beans contain 1.5 times more Potassium and 3.5 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Zinc and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Frozen Baby Lima beans contain 1.3 times more Energy, 1.3 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Fiber per 1 kg.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.