Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima Beans VS Frozen Baby Lima beans

Weight per 300 calories

• Boiled Fordhook Frozen Young Lima Beans: 291g
• Frozen Baby Lima beans: 227g

Frozen Baby Lima beans have 1.3 times more energy per unit of mass than Boiled and Drained Fordhook Frozen Young Lima Beans, which is average in comparison to other foods. Boiled Fordhook Frozen Young Lima Beans having average energy density.

Which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Frozen Baby Lima beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	9.65% 0.15g	9.94% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	44% 57g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.3g	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	36% 13.6g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	3.24% 29μg	2.27% 20.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.47mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	16% 63.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.4% 37.3mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.63% 0.84mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.4% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	8.74% 87.4mg	7.95% 79.5mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	69.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.4% 283mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	30.2% 1027mg	3400mg per day for Men 19-50 years
Selenium	3.18% 1.75μg	8.68% 4.77μg	55μg per day for Men 19-50 years
Sodium	13.4% 201mg	7.88% 118mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	5.74% 213g	4.02% 149g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Frozen Baby Lima beans:

• Boiled and Drained Fordhook Frozen Young Lima Beans have 1.4 times more Vitamin A, 1.3 times more Vitamin B3 and 2 times more Vitamin C than Frozen Baby Lima beans.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 300 kcal.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Frozen Baby Lima beans:

• Boiled and Drained Fordhook Frozen Young Lima Beans have 1.7 times more Copper, 1.7 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Frozen Baby Lima beans.
• While Frozen Baby Lima beans contain 2.7 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of macro-nutrients per 300 kcal
• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 kcal.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.