Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima Beans VS Boiled Baby Frozen Young Lima Beans

Weight per 300 calories

• Boiled Fordhook Frozen Young Lima Beans: 291g
• Boiled Baby Frozen Young Lima Beans: 286g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.7% 0.22g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	9.65% 0.15g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.32g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43.3% 56.3g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	5.4% 3.9g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.84% 0.61g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 3.3g	NA	g per day for Men 19-50 years
Fiber	40.6% 15.4g	36% 13.7g	38g per day for Men 19-50 years
Protein	31.6% 17.7g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	3.24% 29μg	2.54% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.7% 0.18mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.1mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.5% 0.47mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.3% 0.36mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.3% 61μg	11.4% 45.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.4% 37.3mg	18.4% 16.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.63% 0.84mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.4% 15μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	8.74% 87.4mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	55% 0.5mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	0.51% 20.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	66.3% 5.3mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	82% 1.9mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.4% 283mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	26% 885mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	3.18% 1.75μg	8.83% 4.86μg	55μg per day for Men 19-50 years
Sodium	13.4% 201mg	5.52% 83mg	1500mg per day for Men 19-50 years
Zinc	19.6% 2.16mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	5.74% 213g	5.6% 207g	3700g per day for Men 19-50 years

Boiled Fordhook Frozen Young Lima Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Boiled Baby Frozen Young Lima Beans?

Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Boiled Baby Frozen Young Lima Beans:

• 300 calories of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 2.2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 300 calories.
• 300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Boiled Baby Frozen Young Lima Beans:

• 300 calories of Boiled Fordhook Frozen Young Lima Beans have 2.4 times more Sodium and 1.4 times more Zinc than Boiled Baby Frozen Young Lima Beans.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Magnesium, 1.3 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Copper, Iron, Manganese and Phosphorus per 300 calories.
• 300 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• Both Boiled and Drained Fordhook Frozen Young Lima Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of macro-nutrients per 300 kcal
• Both Boiled Fordhook Frozen Young Lima Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.