Comparing Nutrients in 300 calories Boiled Baby Frozen Young Lima BeansVS Frozen Baby Lima beans
Weight per 300 calories
Boiled Baby Frozen Young Lima Beans
286g
Frozen Baby Lima beans
227g
Frozen Baby Lima beans have 1.3 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is average in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Frozen Baby Lima beans?
Boiled Baby Frozen Young Lima Beans VS Frozen Baby Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Baby Frozen Young Lima Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 300 calories of Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:
300 kcal of Frozen Baby Lima beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:
300 calories of Boiled Baby Frozen Young Lima Beans have 1.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Frozen Baby Lima beans.
While 300 kcal of Frozen Baby Lima beans contain 1.4 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Potassium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of macro-nutrients per 300 kcal
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 300 calories.