Comparing Nutrients in 5 ounces Boiled Baby Frozen Young Lima Beans VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	5.13% 149kcal	6.45% 187kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.64% 0.62g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.096g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	4.16% 0.067g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.82% 0.14g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.2% 27.6g	27.4% 35.6g	130g per day for Men 19-50 years
Sugars	2.68% 1.94g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	22.4% 8.5g	38g per day for Men 19-50 years
Protein	17% 9.43g	19.2% 10.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	13.5% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6% 0.078mg	8.18% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.82% 1.1mg	9.06% 1.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	5.3% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.5% 0.16mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	9.92% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.13% 8.22mg	13% 11.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.05% 0.91mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.14% 7.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	3.97% 39.7mg	4.96% 49.6mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.7% 2.78mg	39% 3.13mg	8mg per day for Men 19-50 years
Magnesium	19% 79.4mg	17% 71mg	420mg per day for Men 19-50 years
Manganese	50% 1.15mg	43.3% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	17% 583mg	19% 641mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	5.4% 2.98μg	55μg per day for Men 19-50 years
Sodium	2.74% 41mg	4.9% 73.7mg	1500mg per day for Men 19-50 years
Zinc	7.1% 0.78mg	8.1% 0.89mg	11mg per day for Men 19-50 years
Water	2.77% 103g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Baby Lima beans per 5 oz

Compare the macro and micronutrient content in 5 oz of Boiled Baby Frozen Young Lima Beans versus 5 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:

• 5 oz of Frozen Baby Lima beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B5 per five ounces.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:

• 5 ounces of Boiled Baby Frozen Young Lima Beans have 1.5 times more Copper than Frozen Baby Lima beans.
• While 5 oz of Frozen Baby Lima beans contain 1.8 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Frozen Baby Lima beans contain 1.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Protein per five ounces.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in five ounces.