Comparing Nutrients in 500 calories Boiled Baby Frozen Young Lima BeansVS Frozen Baby Lima beans
Weight per 500 calories
Boiled Baby Frozen Young Lima Beans
476g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 1.3 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is average in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Frozen Baby Lima beans?
Boiled Baby Frozen Young Lima Beans VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Baby Frozen Young Lima Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:
500 kcal of Frozen Baby Lima beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 500 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:
500 calories of Boiled Baby Frozen Young Lima Beans have 1.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 1.4 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of macro-nutrients per 500 kcal
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.