Comparing Nutrients in 1 kilogram Boiled Baby Frozen Young Lima Beans VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	36.2% 1050kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	193% 251g	130g per day for Men 19-50 years
Sugars	19% 13.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	126% 48g	158% 60g	38g per day for Men 19-50 years
Protein	119% 66.5g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.4% 58mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.7% 6.4mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	28% 280mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	353% 8.13mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	133% 4520mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	19.6% 724g	17.7% 655g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Baby Lima beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:

• 1 kg of Frozen Baby Lima beans contains 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B5 per one kilogram.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 1.5 times more Copper than Frozen Baby Lima beans.
• While 1 kg of Frozen Baby Lima beans contains 1.8 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Baby Lima beans contains 1.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Protein per one kilogram.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.