Comparing Nutrients in 100 calories Boiled Baby Frozen Young Lima BeansVS Frozen Baby Lima beans
Weight per 100 calories
Boiled Baby Frozen Young Lima Beans
95g
Frozen Baby Lima beans
75.8g
Frozen Baby Lima beans have 1.3 times more energy per unit of mass than Boiled and Drained Baby Frozen Young Lima Beans, which is average in comparison to other foods. Boiled Baby Frozen Young Lima Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Frozen Baby Lima beans?
Boiled Baby Frozen Young Lima Beans VS Frozen Baby Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Baby Frozen Young Lima Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 100 calories of Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:
100 kcal of Frozen Baby Lima beans contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 100 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:
100 calories of Boiled Baby Frozen Young Lima Beans have 1.9 times more Copper, 1.4 times more Magnesium, 1.5 times more Manganese and 1.4 times more Phosphorus than Frozen Baby Lima beans.
While 100 kcal of Frozen Baby Lima beans contain 1.4 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Baby Lima beans have similar amounts of macro-nutrients per 100 kcal
Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 calories.