Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Baby Lima beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Baby Frozen Young Lima Beans versus 14 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:
- 14 oz of Frozen Baby Lima beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Baby Frozen Young Lima Beans vs Frozen Baby Lima beans:
- 14 ounces of Boiled Baby Frozen Young Lima Beans have 1.5 times more Copper than Frozen Baby Lima beans.
- While 14 oz of Frozen Baby Lima beans contain 1.8 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Baby Lima beans contain 1.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Baby Lima beans offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 14 ounces.