Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Boiled Baby Frozen Young Lima Beans:
Boiled and Drained Fordhook Frozen Young Lima Beans have 1.3 times more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 2.2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per 1 lb.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Boiled Baby Frozen Young Lima Beans:
Boiled and Drained Fordhook Frozen Young Lima Beans have 2.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
While Boiled and Drained Baby Frozen Young Lima Beans contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 2.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Calcium, Copper, Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of macro-nutrients per 1 lb
Both Boiled and Drained Fordhook Frozen Young Lima Beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 1 lb.
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.