Comparing Nutrients in 1 pound Boiled Fordhook Frozen Young Lima Beans VS Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	16% 467kcal	4.7% 136kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	0.84% 0.82g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.65% 0.21g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	4.54% 0.073g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	1.12% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.4% 87.6g	20.7% 27g	130g per day for Men 19-50 years
Sugars	8.4% 6.08g	26% 18.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	49% 27.5g	24.6% 13.8g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	31.8% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	43.3% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	21.2% 3.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	34.5% 1.72mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	69% 277μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	66.5% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19.3% 23μg	125% 150μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	13.6% 136mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	82.7% 0.74mg	0.9mg per day for Men 19-50 years
Fluoride	0.79% 31.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.26mg	51.6% 4.13mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	35% 245mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	20% 676mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	1.8% 27.2mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	17% 1.86mg	11mg per day for Men 19-50 years
Water	8.95% 331g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Sprouted Mung Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans versus 1 lb of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Sprouted Mung Beans:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans has 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sprouted Mung Beans.
• While 1 lb of Raw Sprouted Mung Beans contains 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin C per one pound.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Sprouted Mung Beans:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans has 2.3 times more Calcium, 2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 11.5 times more Sodium and 1.8 times more Zinc than Sprouted Mung Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Mung Beans contain similar levels of Copper per one pound.
• 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans has 3.4 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Sprouted Mung Beans.
• While 1 lb of Raw Sprouted Mung Beans contains 3.1 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
• 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in one pound.