Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans VS Sprouted Mung Beans

Weight per 500 calories

• Boiled Fordhook Frozen Young Lima Beans: 485g
• Sprouted Mung Beans: 1667g

Boiled Fordhook Frozen Young Lima Beans have 3.4 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.

Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Sprouted Mung Beans?

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Sprouted Mung Beans	32%	4%	64%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.65g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.17% 0.37g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	16% 0.26g	16.7% 0.27g	1.6g per day for Men 19-50 years
Omega 6	3.14% 0.53g	4.1% 0.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72% 94g	76% 99g	130g per day for Men 19-50 years
Sugars	8.97% 6.5g	95% 69g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.5g	NA	g per day for Men 19-50 years
Fiber	67.7% 25.7g	79% 30g	38g per day for Men 19-50 years
Protein	52.6% 29.5g	90% 50.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	5.4% 48.5μg	1.85% 16.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30% 0.36mg	117% 1.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.8% 0.3mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.4% 5.2mg	78% 12.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	127% 6.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	45.6% 0.59mg	113% 1.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25.5% 102μg	254% 1017μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	69% 62mg	244% 220mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.4% 1.4mg	11% 1.67mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.6% 24.8μg	458% 550μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	14.6% 146mg	21.7% 217mg	1000mg per day for Men 19-50 years
Copper	92% 0.83mg	304% 2.73mg	0.9mg per day for Men 19-50 years
Fluoride	0.85% 34μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	110% 8.83mg	190% 15mg	8mg per day for Men 19-50 years
Magnesium	48.5% 204mg	83.3% 350mg	420mg per day for Men 19-50 years
Manganese	137% 3.15mg	136% 3.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.3% 471mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	43.4% 1476mg	73% 2483mg	3400mg per day for Men 19-50 years
Selenium	5.3% 2.9μg	18% 10μg	55μg per day for Men 19-50 years
Sodium	22.3% 335mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	32.7% 3.6mg	62% 6.83mg	11mg per day for Men 19-50 years
Water	9.57% 354g	40.7% 1507g	3700g per day for Men 19-50 years

Boiled Fordhook Frozen Young Lima Beans VS Sprouted Mung Beans Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans or Sprouted Mung Beans?

Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans vs Sprouted Mung Beans:

• 500 kcal of Raw Sprouted Mung Beans contain 3.9 times more Vitamin B1, 7 times more Vitamin B2, 2.4 times more Vitamin B3, 8 times more Vitamin B5, 2.5 times more Vitamin B6, 10 times more Vitamin B9, 3.5 times more Vitamin C and 22.2 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
• 500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans vs Sprouted Mung Beans:

• 500 calories of Boiled Fordhook Frozen Young Lima Beans have 3.3 times more Sodium than Sprouted Mung Beans.
• While 500 kcal of Raw Sprouted Mung Beans contain 1.5 times more Calcium, 3.3 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium, 3.4 times more Selenium, 1.9 times more Zinc and 4.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Mung Beans contain similar levels of Manganese per 500 calories.
• 500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Raw Sprouted Mung Beans contain 10.6 times more Sugars and 1.7 times more Protein than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Mung Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.