Comparing Nutrients in 500 calories Sprouted Mung BeansVS Frozen Baby Lima beans
Weight per 500 calories
Sprouted Mung Beans
1667g
Frozen Baby Lima beans
379g
Frozen Baby Lima beans have 4.4 times more energy per unit of mass than Raw Sprouted Mung Beans, which is average in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Frozen Baby Lima beans?
Sprouted Mung Beans VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Mung Beans or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Sprouted Mung Beans vs Frozen Baby Lima beans:
500 calories of Sprouted Mung Beans have 3.2 times more Vitamin B1, 7.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.9 times more Vitamin B5, 2.4 times more Vitamin B6, 9.6 times more Vitamin B9 and 7 times more Vitamin C than Frozen Baby Lima beans.
Both Raw Sprouted Mung Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Mung Beans vs Frozen Baby Lima beans:
500 calories of Sprouted Mung Beans have 1.6 times more Calcium, 5.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 1.3 times more Selenium, 2.9 times more Zinc and 6.1 times more Water than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 2 times more Sodium than Raw Sprouted Mung Beans.
Both Sprouted Mung Beans and Frozen Baby Lima beans contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Mung Beans have 1.3 times more Fiber and 1.8 times more Protein than Frozen Baby Lima beans.
Both Sprouted Mung Beans and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Sprouted Mung Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 500 calories.