Comparing Nutrients in 7 ounces Sprouted Mung Beans VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Sprouted Mung Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	2.05% 59.5kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	0.37% 0.36g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.091g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.07% 11.8g	38.4% 50g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	31.3% 12g	38g per day for Men 19-50 years
Protein	10.8% 6.03g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.25mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.3% 1.5mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15% 0.75mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13.4% 0.17mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.3% 121μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29% 26mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	54.6% 65.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.6% 1.8mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	16.2% 0.37mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	8.7% 296mg	26.4% 897mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	7.4% 0.81mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	4.85% 179g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Frozen Baby Lima beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Mung Beans versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Frozen Baby Lima beans:

• 7 ounces of Sprouted Mung Beans have 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
• While 7 oz of Frozen Baby Lima beans contain 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Sprouted Mung Beans.
• Both Raw Sprouted Mung Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Mung Beans vs Frozen Baby Lima beans:

• 7 ounces of Sprouted Mung Beans have 1.3 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.
• While 7 oz of Frozen Baby Lima beans contain 2.7 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Raw Sprouted Mung Beans.
• 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Baby Lima beans contain 4.4 times more Energy, 4.4 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Sprouted Mung Beans.
• 7 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Raw Sprouted Mung Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.