Lets compare vitamin content per 7 ounces of Sprouted Mung Beans vs Boiled Sprouted Mung Beans:
Raw Sprouted Mung Beans have 1.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 1.5 times more Vitamin K than Boiled and Drained Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B3 and Vitamin C per 7 oz.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Sprouted Mung Beans vs Boiled Sprouted Mung Beans:
Raw Sprouted Mung Beans have 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sprouted Mung Beans.
Both Raw Sprouted Mung Beans and Boiled and Drained Sprouted Mung Beans have similar amounts of Calcium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Mung Beans have 1.4 times more Energy, 1.8 times more Omega 3, 1.4 times more Carbohydrate, 1.5 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Boiled and Drained Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.