Nutrient Comparison: Frozen Baby Lima beans VS Boiled Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Baby Lima beans versus 7 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:
- 7 ounces of Frozen Baby Lima beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:
- 7 ounces of Frozen Baby Lima beans have 2.9 times more Calcium, 3.4 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 5.2 times more Sodium and 1.3 times more Zinc than Boiled Sprouted Mung Beans.
- While 7 oz of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Sprouted Mung Beans contain similar levels of Copper per seven ounces.
- 7 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Baby Lima beans have 6.3 times more Energy, 7.8 times more Omega 3, 6 times more Carbohydrate, 7.5 times more Fiber and 3.7 times more Protein than Boiled Sprouted Mung Beans.
- 7 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in seven ounces.