Comparing Nutrients in 300 calories Frozen Baby Lima beansVS Boiled Sprouted Mung Beans
Weight per 300 calories
Frozen Baby Lima beans
227g
Boiled Sprouted Mung Beans
1429g
Frozen Baby Lima beans have 6.3 times more energy per 100g than Boiled Sprouted Mung Beans. It has average energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Boiled Sprouted Mung Beans?
Frozen Baby Lima Beans VS Boiled Sprouted Mung Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Baby Lima beans or Boiled Sprouted Mung Beans?
Lets compare vitamin content per 300 calories of Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 2.8 times more Vitamin B1, 8.5 times more Vitamin B2, 5 times more Vitamin B3, 8.2 times more Vitamin B5, 2.1 times more Vitamin B6, 6.5 times more Vitamin B9 and 8.6 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:
300 kcal of Boiled and Drained Sprouted Mung Beans contain 2.2 times more Calcium, 6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium, 4.7 times more Zinc and 9 times more Water than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Sprouted Mung Beans contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Baby Lima beans have 1.2 times more Omega 3 than Boiled Sprouted Mung Beans.
While 300 kcal of Boiled and Drained Sprouted Mung Beans contain 1.7 times more Protein than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Boiled Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 300 calories.