Comparing Nutrients in 1 pound Frozen Baby Lima beans VS Boiled Sprouted Mung Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Boiled Sprouted Mung Beans	32%	3%	65%

Macro Nutrients

	Frozen Baby Lima beans	Boiled Sprouted Mung Beans	Recommended Dietary Allowance
Energy	20.6% 599kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	0.42% 0.41g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	2.55% 0.041g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	14.6% 19g	130g per day for Men 19-50 years
Sugars	NA	17.8% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	9.55% 3.63g	38g per day for Men 19-50 years
Protein	61.5% 34.4g	16.4% 9.2g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Boiled Sprouted Mung Beans	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	35.6% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	23% 3.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	22% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	19% 0.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	33% 132μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.1% 0.32mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	86% 103μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Boiled Sprouted Mung Beans	Recommended Dietary Allowance
Calcium	16% 159mg	5.44% 54.4mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	61.5% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	27.6% 0.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	13.5% 458mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	19.4% 2.13mg	11mg per day for Men 19-50 years
Water	8.02% 297g	11.4% 424g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:

• Frozen Baby Lima beans have 9 times more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled and Drained Sprouted Mung Beans.
• While Boiled and Drained Sprouted Mung Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Boiled and Drained Sprouted Mung Beans have similar amounts of Vitamin B9 per 1 lb.
• Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:

• Frozen Baby Lima beans have 2.9 times more Calcium, 3.4 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 5.2 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Mung Beans.
• While Boiled and Drained Sprouted Mung Beans contain 1.4 times more Water than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Boiled and Drained Sprouted Mung Beans have similar amounts of Copper per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Baby Lima beans have 6.3 times more Energy, 7.8 times more Omega 3, 6 times more Carbohydrate, 7.5 times more Fiber and 3.7 times more Protein than Boiled and Drained Sprouted Mung Beans.
• Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.