Comparing Nutrients in 1 pound Boiled Sprouted Mung Beans VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Sprouted Mung Beans	32%	3%	65%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Boiled Sprouted Mung Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	3.3% 95kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	2.55% 0.041g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.6% 19g	68% 88.2g	130g per day for Men 19-50 years
Sugars	17.8% 13g	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.55% 3.63g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	16.4% 9.2g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Boiled Sprouted Mung Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	0.5% 4.54μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.6% 0.46mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23% 3.7mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19% 0.24mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33% 132μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	57.5% 51.7mg	29.2% 26.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.1% 0.32mg	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86% 103μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Sprouted Mung Beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	5.44% 54.4mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	61.5% 0.55mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	15% 63.5mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	27.6% 0.64mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	19.4% 2.13mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	11.4% 424g	8.87% 328g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Sprouted Mung Beans VS Boiled Baby Frozen Young Lima Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans versus 1 lb of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:

• 1 pound of Boiled Sprouted Mung Beans has 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 4.4 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 1.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 9.1 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
• Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:

• 1 pound of Boiled Sprouted Mung Beans has 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 2.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Selenium than Boiled and Drained Sprouted Mung Beans.
• Both Boiled Sprouted Mung Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Zinc per one pound.
• 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Sprouted Mung Beans has 2.1 times more Sugars than Boiled Baby Frozen Young Lima Beans.
• While 1 lb of Boiled and Drained Baby Frozen Young Lima Beans contains 5 times more Energy, 5.2 times more Omega 3, 4.6 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Boiled and Drained Sprouted Mung Beans.
• 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one pound.