Nutrient Comparison: Boiled Sprouted Mung Beans VS Boiled Baby Frozen Young Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Sprouted Mung Beans versus 5 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:
- 5 ounces of Boiled Sprouted Mung Beans have 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B9, 2 times more Vitamin C and 4.4 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 1.4 times more Vitamin B1, 2.1 times more Vitamin B6 and 9.1 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:
- 5 ounces of Boiled Sprouted Mung Beans have 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 2.3 times more Calcium, 1.6 times more Copper, 3 times more Iron, 4 times more Magnesium, 5.8 times more Manganese, 4 times more Phosphorus, 4.1 times more Potassium and 2.8 times more Selenium than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Zinc per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Sprouted Mung Beans have 2.1 times more Sugars than Boiled Baby Frozen Young Lima Beans.
- While 5 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 5 times more Energy, 5.2 times more Omega 3, 4.6 times more Carbohydrate, 6 times more Fiber and 3.3 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 5 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in five ounces.