Nutrient Comparison: Frozen Baby Lima beans VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Baby Lima beans versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:
- 14 ounces of Frozen Baby Lima beans have 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Vitamin B2, 1.3 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Baby Lima beans vs Boiled Sprouted Mung Beans:
- 14 ounces of Frozen Baby Lima beans have 2.9 times more Calcium, 3.4 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.7 times more Phosphorus, 4.5 times more Potassium, 3.5 times more Selenium, 5.2 times more Sodium and 1.3 times more Zinc than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.4 times more Water than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Boiled Sprouted Mung Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Baby Lima beans have 6.3 times more Energy, 7.8 times more Omega 3, 6 times more Carbohydrate, 7.5 times more Fiber and 3.7 times more Protein than Boiled Sprouted Mung Beans.
- 14 ounces of Boiled Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Frozen Baby Lima beans as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.