Comparing Nutrients in 1 pound Frozen Baby Lima beans VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Baby Lima beans	23%	3%	74%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Frozen Baby Lima beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	20.6% 599kcal	16.4% 476kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.45% 0.46g	0.96% 0.31g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.7% 114g	68% 88.2g	130g per day for Men 19-50 years
Sugars	NA	8.57% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	71.6% 27.2g	57.3% 21.8g	38g per day for Men 19-50 years
Protein	61.5% 34.4g	54% 30g	56g per day for Men 19-50 years

Vitamins

	Frozen Baby Lima beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	4.54% 41μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	43% 0.52mg	26.5% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.64mg	22% 3.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56% 0.73mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	18% 72.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42% 37.6mg	29.2% 26.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	19.4% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Baby Lima beans	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	16% 159mg	12.7% 127mg	1000mg per day for Men 19-50 years
Copper	64.5% 0.58mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	111% 8.9mg	8mg per day for Men 19-50 years
Magnesium	54% 227mg	60.5% 254mg	420mg per day for Men 19-50 years
Manganese	138% 3.2mg	160% 3.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	67.4% 472mg	72.6% 508mg	700mg per day for Men 19-50 years
Potassium	60.3% 2050mg	55% 1864mg	3400mg per day for Men 19-50 years
Selenium	17.3% 9.53μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	15.7% 236mg	8.77% 132mg	1500mg per day for Men 19-50 years
Zinc	26% 2.86mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	8.02% 297g	8.87% 328g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:

• Frozen Baby Lima beans have 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Vitamin A and Vitamin B5 per 1 lb.
• Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Frozen Baby Lima beans vs Boiled Baby Frozen Young Lima Beans:

• Frozen Baby Lima beans have 1.3 times more Calcium, 1.2 times more Selenium and 1.8 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
• While Boiled and Drained Baby Frozen Young Lima Beans contain 1.5 times more Copper than Frozen Baby Lima beans.
• Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Frozen Baby Lima beans have 1.3 times more Energy, 1.5 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Frozen Baby Lima beans and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of Protein per 1 lb.
• Both Frozen Baby Lima beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.