Nutrient Comparison: Sprouted Mung Beans VS Frozen Baby Lima beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Mung Beans versus 1 lb of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Mung Beans vs Frozen Baby Lima beans:
- 1 pound of Sprouted Mung Beans has 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
- While 1 lb of Frozen Baby Lima beans contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Raw Sprouted Mung Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Mung Beans vs Frozen Baby Lima beans:
- 1 pound of Sprouted Mung Beans has 1.3 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.
- While 1 lb of Frozen Baby Lima beans contains 2.7 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Raw Sprouted Mung Beans.
- 1 pound of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Baby Lima beans contains 4.4 times more Energy, 4.4 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Sprouted Mung Beans.
- 1 pound of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one pound.