Comparing Nutrients in 1 kilogram Sprouted Mung Beans VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Sprouted Mung Beans	32%	4%	64%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Sprouted Mung Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	1.44% 0.46g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.7% 59.4g	193% 251g	130g per day for Men 19-50 years
Sugars	57% 41.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	158% 60g	38g per day for Men 19-50 years
Protein	54.3% 30.4g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Sprouted Mung Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	70% 0.84mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	95% 1.24mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	76% 3.8mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	67.7% 0.88mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	153% 610μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	147% 132mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	275% 330μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Mung Beans	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	13% 130mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	182% 1.64mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	114% 9.1mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	44% 1490mg	133% 4520mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	37.3% 4.1mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	24.4% 904g	17.7% 655g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Mung Beans VS Frozen Baby Lima beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Frozen Baby Lima beans:

• 1 kilogram of Sprouted Mung Beans has 1.7 times more Vitamin B2, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.6 times more Vitamin C than Frozen Baby Lima beans.
• While 1 kg of Frozen Baby Lima beans contains 1.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Sprouted Mung Beans.
• Both Raw Sprouted Mung Beans as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Frozen Baby Lima beans:

• 1 kilogram of Sprouted Mung Beans has 1.3 times more Copper and 1.4 times more Water than Frozen Baby Lima beans.
• While 1 kg of Frozen Baby Lima beans contains 2.7 times more Calcium, 2.4 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 3 times more Potassium, 3.5 times more Selenium, 8.7 times more Sodium and 1.5 times more Zinc than Raw Sprouted Mung Beans.
• 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Baby Lima beans contains 4.4 times more Energy, 4.4 times more Omega 3, 4.2 times more Carbohydrate, 3.3 times more Fiber and 2.5 times more Protein than Raw Sprouted Mung Beans.
• 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
• Both Raw Sprouted Mung Beans as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.