Nutrient Comparison: Sprouted Mung Beans VS Boiled Baby Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Sprouted Mung Beans has 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 3.8 times more Vitamin B9, 2.3 times more Vitamin C and 6.3 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Vitamin B6 and 6.4 times more Vitamin E than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Sprouted Mung Beans has 1.2 times more Water than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 2.2 times more Calcium, 2.2 times more Iron, 2.7 times more Magnesium, 4.3 times more Manganese, 2.1 times more Phosphorus, 2.8 times more Potassium, 2.8 times more Selenium and 1.3 times more Zinc than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Mung Beans has 3 times more Sugars than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 3.5 times more Energy, 2.9 times more Omega 3, 3.3 times more Carbohydrate, 2.7 times more Fiber and 2.2 times more Protein than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.