Comparing Nutrients in 300 calories Sprouted Mung BeansVS Boiled Baby Frozen Young Lima Beans
Weight per 300 calories
Sprouted Mung Beans
1000g
Boiled Baby Frozen Young Lima Beans
286g
Boiled and Drained Baby Frozen Young Lima Beans have 3.5 times more energy per unit of mass than Raw Sprouted Mung Beans, which is average in comparison to other foods. Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Boiled Baby Frozen Young Lima Beans?
Sprouted Mung Beans VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Mung Beans or Boiled Baby Frozen Young Lima Beans?
Lets compare vitamin content per 300 calories of Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:
300 calories of Sprouted Mung Beans have 4.2 times more Vitamin B1, 7.9 times more Vitamin B2, 3.4 times more Vitamin B3, 7.5 times more Vitamin B5, 2.7 times more Vitamin B6, 13.3 times more Vitamin B9, 8 times more Vitamin C and 22.2 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 1.8 times more Vitamin E than Raw Sprouted Mung Beans.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Mung Beans vs Boiled Baby Frozen Young Lima Beans:
300 calories of Sprouted Mung Beans have 1.6 times more Calcium, 2.9 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Potassium, 1.2 times more Selenium, 2.6 times more Zinc and 4.4 times more Water than Boiled Baby Frozen Young Lima Beans.
Both Sprouted Mung Beans and Boiled Baby Frozen Young Lima Beans contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Mung Beans have 10.6 times more Sugars, 1.3 times more Fiber and 1.6 times more Protein than Boiled Baby Frozen Young Lima Beans.
Both Sprouted Mung Beans and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
Both Raw Sprouted Mung Beans as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.