Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Fordhook Frozen Young Lima Beans versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Fordhook Frozen Young Lima Beans vs Sprouted Mung Beans:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Mung Beans provide similar amounts of Vitamin B1 and Vitamin C per 14 ounces.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Fordhook Frozen Young Lima Beans vs Sprouted Mung Beans:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 2.3 times more Calcium, 2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 11.5 times more Sodium and 1.8 times more Zinc than Sprouted Mung Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Sprouted Mung Beans contain similar levels of Copper per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Fordhook Frozen Young Lima Beans have 3.4 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3.1 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.