Comparing Nutrients in 1 kilogram Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	36.6% 1060kcal	45.5% 1320kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	4.54% 4.4g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	3.2% 1.02g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	8.6% 1.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 198g	193% 251g	130g per day for Men 19-50 years
Sugars	19% 14g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	158% 60g	38g per day for Men 19-50 years
Protein	114% 64g	136% 76g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	95% 1.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	57.7% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	64% 10.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	37.4% 1.87mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	70% 280μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	92% 83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	24% 240mg	35% 350mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	142% 1.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	276% 22mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	119% 500mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	305% 7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	149% 1040mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	133% 4520mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	38% 21μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	34.7% 520mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	19.5% 721g	17.7% 655g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Baby Lima beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Baby Lima beans:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.3 times more Vitamin C than Frozen Baby Lima beans.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Baby Lima beans:

• 1 kg of Frozen Baby Lima beans contains 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans contain similar levels of Potassium, Selenium and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Frozen Baby Lima beans contains 1.3 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per one kilogram.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.