Comparing Nutrients in 300 calories Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Baby Lima beans

Weight per 300 calories

• Lima beans, immature seeds, frozen, fordhook, unprepared: 283g
• Frozen Baby Lima beans: 227g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Frozen Baby Lima beans?

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	9.9% 0.16g	9.94% 0.16g	1.6g per day for Men 19-50 years
Omega 6	1.93% 0.33g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	44% 57g	130g per day for Men 19-50 years
Sugars	5.43% 3.93g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.6g	36% 13.6g	38g per day for Men 19-50 years
Protein	32.3% 18g	31% 17.3g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	2.27% 20.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	21.6% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	14.5% 2.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	8.5% 0.43mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	28% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.6% 91μg	16% 63.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.7% 54.6mg	21% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	7.95% 79.5mg	1000mg per day for Men 19-50 years
Copper	19.5% 0.18mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.4% 4.27mg	62.8% 5.02mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	27% 114mg	420mg per day for Men 19-50 years
Manganese	42.5% 0.98mg	69.4% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	33.8% 236mg	700mg per day for Men 19-50 years
Potassium	39.8% 1353mg	30.2% 1027mg	3400mg per day for Men 19-50 years
Selenium	8.75% 4.8μg	8.68% 4.77μg	55μg per day for Men 19-50 years
Sodium	11% 164mg	7.88% 118mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	13% 1.43mg	11mg per day for Men 19-50 years
Water	5.5% 204g	4.02% 149g	3700g per day for Men 19-50 years

Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Frozen Baby Lima Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Frozen Baby Lima beans?

Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Baby Lima beans:

• 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B9 and 2.9 times more Vitamin C than Frozen Baby Lima beans.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 300 calories.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Baby Lima beans:

• 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Potassium and 1.4 times more Sodium than Frozen Baby Lima beans.
• While 300 kcal of Frozen Baby Lima beans contain 1.7 times more Copper and 1.6 times more Manganese than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans contain similar levels of Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans have similar amounts of macro-nutrients per 300 kcal
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 300 calories.