Comparing Nutrients in 7 ounces Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Baby Lima beans

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Frozen Baby Lima beans	23%	3%	74%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Energy	7.25% 210kcal	9.03% 262kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.63% 0.2g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.4g	38.4% 50g	130g per day for Men 19-50 years
Sugars	3.8% 2.76g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	31.3% 12g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	27% 15g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	2% 18μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	11.4% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	18.3% 16.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Frozen Baby Lima beans	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	6.95% 69.5mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	28.2% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	55% 4.4mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	23.6% 99mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	60.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	29.5% 206mg	700mg per day for Men 19-50 years
Potassium	28% 949mg	26.4% 897mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	7.58% 4.17μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	6.88% 103mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	11.4% 1.25mg	11mg per day for Men 19-50 years
Water	3.86% 143g	3.5% 130g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Baby Lima beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Baby Lima beans:

• 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more Vitamin C than Frozen Baby Lima beans.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Baby Lima beans:

• 7 oz of Frozen Baby Lima beans contain 1.5 times more Calcium, 2.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans contain similar levels of Potassium, Selenium and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Frozen Baby Lima beans contain 1.3 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Baby Lima beans offer comparable quantities of Energy, Omega 3, Fiber and Protein per seven ounces.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in seven ounces.