Comparing Nutrients in 7 ounces Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	7.25% 210kcal	7.2% 208kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.69g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.5% 0.16g	0.42% 0.13g	32g per day for Men 19-50 years
Omega 3	6.95% 0.11g	5.83% 0.093g	1.6g per day for Men 19-50 years
Omega 6	1.35% 0.23g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.3% 39.4g	29.7% 38.6g	130g per day for Men 19-50 years
Sugars	3.8% 2.76g	3.75% 2.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	25% 9.53g	38g per day for Men 19-50 years
Protein	22.7% 12.7g	23.6% 13g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	2.43% 22μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15.2% 0.18mg	11.6% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.2% 0.13mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.36mg	9.55% 1.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.6% 0.38mg	7.03% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.8% 0.27mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.6% 38.3mg	12.8% 11.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	8.47% 1.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.76% 10.5μg	8.6% 10.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	4.76% 47.6mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	13.7% 0.12mg	43.4% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37.5% 3mg	48.6% 3.9mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	26.5% 111mg	420mg per day for Men 19-50 years
Manganese	29.8% 0.68mg	70% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	28% 949mg	24% 816mg	3400mg per day for Men 19-50 years
Selenium	6.13% 3.37μg	6.13% 3.37μg	55μg per day for Men 19-50 years
Sodium	7.67% 115mg	3.84% 57.5mg	1500mg per day for Men 19-50 years
Zinc	8.84% 0.97mg	9.92% 1.1mg	11mg per day for Men 19-50 years
Water	3.86% 143g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Baby Frozen Young Lima Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Baby Frozen Young Lima Beans:

• 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per seven ounces.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Baby Frozen Young Lima Beans:

• 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2 times more Sodium than Boiled Baby Frozen Young Lima Beans.
• While 7 oz of Boiled and Drained Baby Frozen Young Lima Beans contain 3.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Potassium, Selenium and Zinc per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of macro-nutrients per 7 oz
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per seven ounces.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in seven ounces.