Comparing Nutrients in 1 kilogram Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Baby Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	36.6% 1060kcal	36.2% 1050kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	2.13% 0.68g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	29.4% 0.47g	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	5.76% 0.98g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 198g	150% 195g	130g per day for Men 19-50 years
Sugars	19% 14g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	126% 48g	38g per day for Men 19-50 years
Protein	114% 64g	119% 66.5g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	8.9% 80μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	48% 7.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	35.4% 1.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	88.5% 1.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	40% 160μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	64.4% 58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	42.7% 6.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	43.3% 52μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	24% 240mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	219% 1.97mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	245% 19.6mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	133% 560mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	353% 8.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	160% 1120mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	121% 4110mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	31% 17μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	19.3% 290mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	50% 5.5mg	11mg per day for Men 19-50 years
Water	19.5% 721g	19.6% 724g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Baby Frozen Young Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Baby Frozen Young Lima Beans:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per one kilogram.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Baby Frozen Young Lima Beans:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 2 times more Sodium than Boiled Baby Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 3.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Potassium, Selenium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of macro-nutrients per 1 kg
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.