Comparing Nutrients in 1 kilogram Boiled Baby Frozen Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans

Macros Ratio

	Protein	Fat	Carbs
Boiled Baby Frozen Young Lima Beans	25%	3%	72%
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%

Macro Nutrients

	Boiled Baby Frozen Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	36.2% 1050kcal	35.5% 1030kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.5% 3.4g	97g per day for Men 19-50 years
Saturated Fat	2.13% 0.68g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	29.4% 0.47g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	5.76% 0.98g	6.47% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	150% 195g	149% 193g	130g per day for Men 19-50 years
Sugars	19% 13.7g	18.5% 13.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.9% 2.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11.3g	g per day for Men 19-50 years
Fiber	126% 48g	139% 53g	38g per day for Men 19-50 years
Protein	119% 66.5g	108% 60.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Baby Frozen Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	8.9% 80μg	11% 100μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	61.7% 0.74mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	42.3% 0.55mg	47% 0.61mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	48% 7.7mg	67% 10.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.4% 1.77mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	88.5% 1.15mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.4% 58mg	142% 128mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42.7% 6.4mg	19.3% 2.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.3% 52μg	42.5% 51μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Baby Frozen Young Lima Beans	Boiled Fordhook Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	28% 280mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	219% 1.97mg	189% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.75% 70μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	245% 19.6mg	228% 18mg	8mg per day for Men 19-50 years
Magnesium	133% 560mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	353% 8.13mg	282% 6.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	160% 1120mg	139% 970mg	700mg per day for Men 19-50 years
Potassium	121% 4110mg	89.4% 3040mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	67.3% 7.4mg	11mg per day for Men 19-50 years
Water	19.6% 724g	19.7% 730g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Boiled Fordhook Frozen Young Lima Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Baby Frozen Young Lima Beans versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 2.2 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.4 times more Vitamin B3, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K per one kilogram.
• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin E
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Boiled Fordhook Frozen Young Lima Beans:

• 1 kilogram of Boiled Baby Frozen Young Lima Beans has 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium and 2.8 times more Selenium than Boiled Fordhook Frozen Young Lima Beans.
• While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.4 times more Sodium and 1.3 times more Zinc than Boiled and Drained Baby Frozen Young Lima Beans.
• Both Boiled Baby Frozen Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Calcium, Copper, Iron and Phosphorus per one kilogram.
• 1 kilogram of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled and Drained Fordhook Frozen Young Lima Beans have similar amounts of macro-nutrients per 1 kg
• Both Boiled Baby Frozen Young Lima Beans and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per one kilogram.
• Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.