Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 7.2 times more Vitamin E than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 9.7 times more Sodium than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 2.6 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.5 times more Energy, 3.5 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Sprouted Mung Beans.
- While 1 kg of Raw Sprouted Mung Beans contains 3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in one kilogram.