Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 7.2 times more Vitamin E than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 9.7 times more Sodium than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 2.6 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.5 times more Energy, 3.5 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Sprouted Mung Beans.
- While 14 oz of Raw Sprouted Mung Beans contain 3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 14 ounces.