Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Sprouted Mung Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lima beans, immature seeds, frozen, fordhook, unprepared versus 100 g of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6, 1.5 times more Vitamin C and 7.2 times more Vitamin E than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 1.9 times more Vitamin B2, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 6.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Sprouted Mung Beans have insufficient amounts of Vitamin E
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.8 times more Calcium, 1.7 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 3.2 times more Potassium, 2.8 times more Selenium and 9.7 times more Sodium than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 2.6 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans contain similar levels of Zinc per 100 grams.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.5 times more Energy, 3.5 times more Omega 3, 3.3 times more Carbohydrate, 3.1 times more Fiber and 2.1 times more Protein than Sprouted Mung Beans.
- While 100 g of Raw Sprouted Mung Beans contain 3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 grams.