Nutrient Comparison: Sprouted Mung Beans VS Boiled Fordhook Frozen Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Mung Beans versus 100 g of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Mung Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Sprouted Mung Beans have 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin C per 100 grams.
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Sprouted Mung Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 100 grams of Sprouted Mung Beans have 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 2.3 times more Calcium, 2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 11.5 times more Sodium and 1.8 times more Zinc than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper per 100 grams.
- 100 grams of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Mung Beans have 3.1 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 100 g of Boiled and Drained Fordhook Frozen Young Lima Beans contain 3.4 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Raw Sprouted Mung Beans.
- 100 grams of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.