Nutrient Comparison: Sprouted Mung Beans VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Mung Beans versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Mung Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Sprouted Mung Beans has 2 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9 and 6.5 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.4 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Mung Beans vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Sprouted Mung Beans has 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 2.3 times more Calcium, 2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 11.5 times more Sodium and 1.8 times more Zinc than Raw Sprouted Mung Beans.
- Both Sprouted Mung Beans and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper per one kilogram.
- 1 kilogram of Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Mung Beans has 3.1 times more Sugars than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 3.4 times more Energy, 3.3 times more Omega 3, 3.3 times more Carbohydrate, 2.9 times more Fiber and 2 times more Protein than Raw Sprouted Mung Beans.
- 1 kilogram of Sprouted Mung Beans provide inadequate amounts of Energy and Omega 3
- Both Raw Sprouted Mung Beans as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.