Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Sprouted Mung Beans
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Sprouted Mung Beans
1667g
Lima beans, immature seeds, frozen, fordhook, unprepared have 3.5 times more energy per 100g than Sprouted Mung Beans. It has average energy density when compared to other foods. Raw Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Sprouted Mung Beans?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Sprouted Mung Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Sprouted Mung Beans?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2 times more Vitamin E than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 3.2 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7 times more Vitamin B5, 2.3 times more Vitamin B6, 6.7 times more Vitamin B9, 2.4 times more Vitamin C and 22 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Sprouted Mung Beans:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.7 times more Sodium than Sprouted Mung Beans.
While 500 kcal of Raw Sprouted Mung Beans contain 1.9 times more Calcium, 9.3 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 2.6 times more Phosphorus, 3 times more Zinc and 4.4 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans contain similar levels of Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Sprouted Mung Beans contain 10.5 times more Sugars and 1.7 times more Protein than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Sprouted Mung Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Fiber per 500 calories.
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 500 calories.