Comparing Nutrients in 300 calories Lima beans, immature seeds, frozen, fordhook, unprepared VS Boiled Baby Frozen Young Lima Beans

Weight per 300 calories

• Lima beans, immature seeds, frozen, fordhook, unprepared: 283g
• Boiled Baby Frozen Young Lima Beans: 286g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Boiled Baby Frozen Young Lima Beans?

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Boiled Baby Frozen Young Lima Beans	25%	3%	72%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.02% 0.99g	0.88% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.61% 0.19g	32g per day for Men 19-50 years
Omega 3	9.9% 0.16g	8.4% 0.13g	1.6g per day for Men 19-50 years
Omega 6	1.93% 0.33g	1.65% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	42.7% 55.6g	130g per day for Men 19-50 years
Sugars	5.43% 3.93g	5.4% 3.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.6g	36% 13.7g	38g per day for Men 19-50 years
Protein	32.3% 18g	34% 19g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Vitamin A	3.46% 31μg	2.54% 23μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.6% 0.19mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	21% 3.36mg	13.8% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.54mg	10% 0.51mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	29.6% 0.38mg	25.3% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.6% 91μg	11.4% 45.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.7% 54.6mg	18.4% 16.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	13.6% 2.04mg	12% 1.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.5% 15μg	12.4% 15μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Boiled Baby Frozen Young Lima Beans	Recommended Dietary Allowance
Calcium	6.8% 68mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	19.5% 0.18mg	62.5% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.4% 4.27mg	70% 5.6mg	8mg per day for Men 19-50 years
Magnesium	25.6% 108mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	42.5% 0.98mg	101% 2.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	30% 209mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	39.8% 1353mg	34.5% 1174mg	3400mg per day for Men 19-50 years
Selenium	8.75% 4.8μg	8.83% 4.86μg	55μg per day for Men 19-50 years
Sodium	11% 164mg	5.52% 83mg	1500mg per day for Men 19-50 years
Zinc	12.6% 1.4mg	14.3% 1.57mg	11mg per day for Men 19-50 years
Water	5.5% 204g	5.6% 207g	3700g per day for Men 19-50 years

Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Boiled Baby Frozen Young Lima Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Boiled Baby Frozen Young Lima Beans?

Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Baby Frozen Young Lima Beans:

• 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B3, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled Baby Frozen Young Lima Beans.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 300 calories.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Boiled Baby Frozen Young Lima Beans:

• 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2 times more Sodium than Boiled Baby Frozen Young Lima Beans.
• While 300 kcal of Boiled and Drained Baby Frozen Young Lima Beans contain 3.2 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese and 1.5 times more Phosphorus than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium, Potassium, Selenium and Zinc per 300 calories.

Comparison of macro-nutrients per 300 calories:

• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled and Drained Baby Frozen Young Lima Beans have similar amounts of macro-nutrients per 300 kcal
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 300 calories.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.